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As one of the JCC’s favorite personal trainers, Sylvester Davis is pretty in demand. “I keep busy,” he said, with a smile. Since coming to the JCC in 2010, he’s instructed countless people, helping them advance their personal fitness goals. … Read More
The truth about stretching and injury To stretch, or not to stretch? Experts used to claim that stretching before a workout can help decrease the risk of orthopedic injuries; however, more recent research shows that stretching is ineffective for warming … Read More
Introduction to weight training with one of our certified personal trainers. After completing the course, your teen is welcome to use the weight room during specified times. Class runs every 4 weeks. To register or for more information please call … Read More
Monday – Thursday: 9 a.m. -7 p.m.
Friday: 9 a.m. – 5 p.m.
Saturday: 10 a.m. to 3 p.m.
Sunday: 10 a.m. – 3 p.m.
Monday – Friday: 9 a.m. – 5 p.m.