Power Lifting 101

With instructor Ryan Perryman. Learn the most safe and efficient way to squat, bench press and deadlift for your body type while developing strength and lean muscle mass through heavy weight training.

October 7-28

TUES. @ 5:30 p.m.

Fee: $80 | JCC Members Only

Click here to register

Call the Health & Wellness Desk at 502-238-2727 to register or for more information.