30 Day Mind + Body Reset with Helene Trager Kusman
Join Helene on a journey that will empower YOU to align your mind and body and lay the groundwork for a feel-good lifestyle.
This workshop includes:
- Live Meetings
- Unlimited Access to On-Demand Resources and Classes
- Daily Motivation
- Weekly Meditation
- Self-Care Guidance
- Instructor-Led Reflection and Goal Setting
- Exclusive Recipes for Wellness
- Special program pricing for JCC members and non-members
What to Expect:
Daily communication via email with wellness resources including weekly meditations, movement plans, live and on-demand yoga and meditation videos, mantras, journaling prompts, guidance for establishing self-care routines, recipes and research-based superfood ingredients.
Live meetings will be held on Zoom. You will receive unlimited access to on-demand resources and classes.
This program will begin on December 7, 2020, and runs through January 5, 2021. Participants will be engaged virtually through Zoom links and email.
