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Group Fitness

Group Fitness classes are offered to members ages 14 and older only, FREE, as part of their JCC membership. Descriptions of classes are listed below. Click here for a full schedule of classes. To register or for more information please call the Health and Wellness desk at 502-238-2727.

Adult Fitness Classes

Arms & Abs (ALL LEVELS): This 30-minute class utilizes weights, balls and bands focusing on sculpting your arms and abdominals.

Body Mechanics (BEGINNERS/SENIORS): This class will give you a safe and effective non-aerobic workout helping to improve your flexibility, balance, and muscle strength.

Les Mills BODYPUMP™ (INTERMEDIATE/ADVANCED): The original barbell class that strengthens your entire body. Using high intensity with high repetition and low weights, this class builds lean muscle mass and burn calories set to fast paced music.

Les Mills BODYPUMP™ EXPRESS (INTERMEDIATE/ADVANCED): This shortened version of Les Mills BODYPUMP™ will include a warm-up, squats, chest work, back, and shoulders with fast paced music.

Boot Camp (ALL LEVELS): Ready to try something new? This is one powerful class! Get in shape with traditional and non-traditional military style exercises.

Boxing (ALL LEVELS): There will be no actual combat in this class; rather, you will use boxing training to improve your agility, speed reflexes and endurance. Learn proper boxing technique while training on a heavy bag, speed bag, jump rope and double-end bag.

Cardio Challenge (BEGINNER/INTERMEDIATE): This cardio class has something for everyone. Get your daily dose of cardio through high/low aerobics, step, interval training and a splash of weight training to top it all off.

Chair Exercise (SENIORS): This class combines stretching and strengthening exercises to help muscles and joints stay strong and flexible!

Les Mills CXWORX™ (ALL LEVELS): Les Mills CXWORX™ is a moderate to high intensity 30-minute core training class that strengthens and tones all of the muscles of the core. It is dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body.

Cycle (INTERMEDIATE/ADVANCED): Sweat and burn calories to keep yourself in top shape. Classes are led by a certified instructor who will coach you through the ride of your life. Add this intense class to your cross training regime.

Cycle/ Sculpt (ALL LEVELS): Go for a 30-minute power ride then complete 30 minutes of muscle conditioning exercises to sculpt your body which will enhance your performance on the bike.

Fit & Firm (ALL LEVELS): This class will help develop strong muscles and increase your cardio endurance while integrating flexibility to create a complete exercise program for your entire body.

Glutes & Guts (ALL LEVELS): This 30-minute class utilizes weights, balls and bands focusing on sculpting your glutes and abdominals.

J-Barre (ALL LEVELS): Is a high-energy group exercise class that fuses fitness techniques from Pilates, Dance, and Yoga combined with fluid athletic intervals. J-Barre is the perfect combination of strength and flexibility with an added cardiovascular endurance element.

Light Weights (BEGINNER): For beginners and active seniors, this class incorporates weight bearing and muscle resistance exercises at a slow pace isolating each muscle group with proper breathing and stretching techniques.

Muscle Blast (ALL LEVELS): Get that toned and fit body you desire through strength and resistance training utilizing various weight training, floor exercises and band workouts with your favorite certified Group Fitness Instructor.

PYSB (Pilates, Yoga, Stretch and Barre) (ALL LEVELS): Increase your flexibility, strengthen and tone your muscles, enhance posture and body alignment and relieve your day to day stress.

Senior Aerobics (ALL LEVELS): Senior Aerobics is a low impact aerobics class that improves flexibility, cardio vascular, and is a revitalizing work out that gives you more energy, confidence, and satisfaction.

Strength Basic (ALL LEVELS): Basic strength exercises utilizing bands, Swiss ball, weights and mat work to help create a toned and lean body in 30-minutes.

Tabata Basic (ALL LEVELS): This class includes basic movement patterns with an interval of 20 seconds work and 10 seconds recovery. The workout creates an effective way to increase cardiovascular and muscular fitness in 30-minutes.

Yoga Flow (ALL LEVELS): This style of Yoga focuses on warming up our bodies while moving through flowing yoga poses. Yoga Flow helps to warm your muscles, prevent injury and allows you to progress deeper in to the pose (asana).

Yoga (ALL LEVELS): Build a strong foundation for a regular yoga practice with a sequence of pranayama (breath work) and asanas (body postures) that will improve your flexibility, strength, and endurance.

Your Own HIIT (ALL LEVELS): This HIIT (high intensity interval training) workout uses intervals of work and rest to increase cardiovascular fitness and muscular strength. Through intense or modified movement, new or seasoned exercisers can work at their own level and enjoy a uniquely challenging and calorie-burning workout.

Kids Fitness Classes

Family Fun Fit (ALL LEVELS): Create a healthy lifestyle for you and your children with interval training, cardio vascular & resistance training as well core strength & flexibility training. (For ages 5 and up; children ages 5 – 11 must be accompanied by an adult.)

Kid’s Fitness (KIDS AGES 5 TO 7 YEARS): Turn off the computer and Xbox and bring your kids to the JCC for a workout made just for them. This class will incorporate fitness and exercise activities and games to keep them active and healthy while having fun.

Kid’s Yoga (KIDS AGES 5 TO 7 YEARS):  A fun introduction to movement of the body through yoga poses; increasing strength, learning how to focus the mind, and using the breath to create a calming effect. The class will start with warming up of the body, followed by a sequence of fun poses, including balancing and finishing with a relaxation period.

Youth Fitness (KIDS AGES 8 TO 10 YEARS): Turn off the computer and Xbox and bring your kids to the JCC for a workout made just for them. This class will incorporate fitness and exercise activities and games to keep them active and healthy while having fun.

Youth Yoga (KIDS AGES 8 TO 10 YEARS): A fun introduction to movement of the body through yoga poses; increasing strength, learning how to focus the mind, and using the breath to create a calming effect. The class will start with warming up of the body, followed by a sequence of fun poses, including balancing and finishing with a relaxation period.