Group Fitness classes are offered to members only, FREE, as part of their JCC membership. Descriptions of classes are listed below. To register or for more information please call the Health and Wellness desk at 502-238-2727.
Click here for a full schedule of classes!
Advanced Swim Training
This class challenges swimmers to get into their best condition by training with the best of the best. This is a rigorous training circuit designed to amp up a workout.
This is a one hour class held in the shallow end. It is a wonderful cardio experience which also includes strengthening, endurance and range of motion exercises and stretching at the end of class.
Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
This is a low impact water class designed for senior adults. Aqua chi as well as aqua yoga is incorporated into the class while concentrating on stretching, balance and breathing. This is a great class for seniors who need arthritis exercises and enjoy being in the water.
Through the use of flotation devices, this workout uses intervals of work and rest to increase cardiovascular fitness and muscular strength. A challenging, calorie-burning workout for both new and seasoned exercisers.
Workout includes strength, endurance, range of motion and cardio exercises and stretching at the end of class. May also incorporate the use of floatation devices. A great workout for people who have joint problems.
This class is designed to be family time in the pool that is structred with sing-a-longs, games and interaction. It is not designed to be swim lessons but will focus on water safety topics as well. Open to parents with children.
WATER in MOTION
This is a low impact, high intensity total body workout that incorporates cardio, upper and lower body exercises, as well as core and flexibility work all set to fun music.
This class appeals to a wide spectrum of ages and fitness levels. It include warmups, shallow water exercises, isometric wall exercises, suspended noodle exercises and stretches at the end of each class.
This class will utilize equipment and the resistance of the water to train and strengthen your muscles.