Group Fitness – General

Group Fitness classes are offered to members only, FREE, as part of their JCC membership. Descriptions of classes are listed below. Click here for a full schedule of classes. To register or for more information please call the Health and Wellness desk at 238-2727.

Advance Conditioning – Intermediate/Advanced
This bootcamp style class will incorporate some of the newest techniques and equipment being used today. It will take you to the top and then help you push yourself to the next level.

Arms & Abs — All Levels
This 30-minute class utilizes weights, balls and bands focusing on sculpting your arms and abdominals.

Body Mechanics — Beginners/Seniors
This class will give you a safe and effective non-aerobic work out helping to improve your flexibility, balance, and muscle strength. This class is held in the Dance Studio.

Les Mills BODYPUMP™- Intermediate/Advanced
Les Mills BODYPUMP ™ is the original barbell class that strengthens your entire body. Using high intensity with high repetition and low weights, this class builds lean muscle mass and burns calories. With fast paced music, this workout changes every 3 months to provide an intermediate to advanced workout.

Les Mills BODYPUMP™ Express (BP Express)- Intermediate/Advanced
This shortened version of Les Mills BODYPUMP™ will include a warmup, squats, chest work, back and shoulders with fast paced music. This workout changes every 3 months to provide an intermediate to advanced workout.

Boot Camp — All Levels
Ready to try something new? This is one powerful class! Get in shape with traditional and non-traditional military-style exercises.

Cardio Challenge-Beginner/Intermediate
This cardio class has something for everyone. Get your daily dose of cardio through high/low aerobics, step, interval training and a splash of weight training to top it all off.

Les Mills CXWORX™-All Levels
Les Mills CXWORX™ is a moderate to high intensity 30-minute core training class that strengthens and tones all of the muscles of the core. It is dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body.

Cycle — Intermediate/Advanced
Sweat and burn calories to keep yourself in top shape. Classes are led by a certified instructor who will coach you through the ride of your life. Add this intense class to your cross training regimen.

Cycle Light – Beginner
If you want to learn indoor cycling but are not ready for an advanced ride then this class is for you. Come in, enjoy and ride your way to a healthier, happier you. This is a 30-minute class.

Cycle & Sculpt — All Levels
Go for a 30-minute power ride (Cycle Room) then complete 30-minutes of muscle conditioning exercises (Aerobics Room) to sculpt your body which will enhance your performance on the bike.

Family Fun Fit-All Levels
Begin a new family tradition today. Create a healthy lifestyle for you and your children with JCC Family Fun Fit; with interval training, cardiovascular & resistance training as well as core strength & flexibility training. Instill health and wellness in your family values with the support of a certified JCC group instructor and the whole family. (For ages 5 and up; children ages 5-11 must be accompanied by an adult).

Fit & Firm – All Levels
This class helps develop strong muscles and increase your cardio endurance through 30 minutes of high/low step aerobics followed by 30 minutes of resistance training utilizing weights, exercise balls and bands.

Glutes & Guts — All Levels
This 30-minute class utilizes weights, balls and bands focusing on sculpting your glutes and abdominals.

Golf Conditioning-All Levels
This 30-minute class, taught by our onsite golf conditioning specialist, will teach you the newest techniques and exercises to improve your game and lower your score.

Light Weights — Beginner
Designed for beginners and active seniors, this class incorporates weight bearing and muscle resistance exercises at a slow pace isolating each muscle group with proper breathing and stretching techniques. Increase muscle, flexibility and build bone density. For those not desiring a fast paced class format. Held in the Dance Studio.

Mat-Based Pilates — All Levels
Do you want to increase your flexibility, strengthen and tone your muscles, enhance posture and body alignment and relieve your day-to-day stress? Then drop in for this fantastic non-aerobic class to improve your mind, body and peace of mind.

Muscle Blast — All Levels
Get that toned and fit body you desire through strength and resistance training utilizing various weight training, floor exercises and band workouts with your favorite certified Group Fitness instructor.

Power Yoga-All Levels
This class is based from the the vinyasa movements with a sequence of strong yoga postures. Sun salutations will be used to warm up. After which a variety of poses will be developed through the class, including forward bends, twists, arm balance and backbends. The physical demands of this practice are designed to create a focus and to promote evenness of mind. Each session will close with a sequence of inversions and a final resting period.

Yoga Flow — All Levels
This style of Yoga focuses on warming up our bodies while moving through flowing yoga poses. Yoga Flow helps to warm your muscles, prevent injury and allows you to progress deeper in to the pose (asana).

Yoga — All Levels
Build a strong foundation for a regular yoga practice with a sequence of pranayama (breath work) and asanas (body postures) that will improve your flexibility, strength, and endurance. This class will emphasize the proper mechanics of asanas commonly used in Hatha yoga and recommend adjustments for safety and comfort. Although designed for new and beginning students, Yoga Fundamentals will offer more experienced students the chance to deepen their practice by focusing on alignment and breathing techniques.

Zumba-All Levels
A Latin based dance aerobics class. You will feel the energy and excitement when taking Zumba! You don’t even have to know how to dance! You will dance to the beat of salsa, merengue, reggaeton and cumbia. Just move your body and follow our lead. It’s that easy!


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