Group Fitness classes are offered to members only, FREE, as part of their JCC membership. Descriptions of classes are listed below. To register or for more information please call the Health and Wellness desk at 238-2727.
This is a one hour class held in the shallow end. It is a wonderful cardio experience which also includes strengthening, endurance and range of motion exercises and stretching at the end of class.
This is a low impact water class designed for senior adults. Aqua chi as well as aqua yoga is incorporated into the class while concentrating on stretching, balance and breathing. This is a great class for seniors who need arthritis exercises and enjoy being in the water.
Workout includes strength, endurance, range of motion and cardio exercises and stretching at the end of class. May also incorporate the use of flotation devices. A great workout for people who have joint problems.
This class is designed to be family time in the pool that is structured with sing-a-longs, games and interaction. It is not designed to be swim lessons but will focus on safety topics as well. Open to parents with their children.
WATER in MOTIONtm
This is a low impact, high intensity total body workout that incorporates cardio, upper and lower body exercises, as well as core and flexibility work, all set to fun music.
This class appeals to a wide spectrum of ages and fitness levels. It include warmups, shallow water exercises, isometric wall exercises, suspended noodle exercises and stretches at the end of each class.