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Women Empowered: Self-Defense Workshop
March 21 @ 6:30 pm - 8:30 pm
Bring your mother, sister or friend! Wear comfortable workout attire. FREE for The J Members but there is limited space, so reserve a spot!
- How to prevent potential attacks by making yourself a “hard target.”
- How to break free from an attacker who grabs you.
- How to avoid being taken to the ground.
- How to escape from an attacker pinning you to the ground.
No experience necessary. Suitable for girls ages 13 and up.