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Women Empowered: Self-Defense Workshop

March 21, 2018 @ 6:30 pm - 8:30 pm

Bring your mother, sister or friend! Wear comfortable workout attire. FREE for The J Members but there is limited space, so reserve a spot!

Topics Include:

  • How to prevent potential attacks by making yourself a “hard target.”
  • How to break free from an attacker who grabs you.
  • How to avoid being taken to the ground.
  • How to escape from an attacker pinning you to the ground.

No experience necessary. Suitable for girls ages 13 and up.

Register for the event


March 21, 2018
6:30 pm - 8:30 pm
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