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Nutrition Series for Energy & Vitality
March 14 @ 6:30 pm - 8:00 pm
Join Chef Mat Shalenko for this 3 part series that will cover anti-aging foods, how to cook for a small family and how to nourish your body to have more energy and vitality.
Week 1: Eliminating Processed Foods and Reading Labels
Learn how to navigate the grocery store, what to look for and what to avoid on food packages.
Recipes will include Turkey Tacos with Pico de Gallo and Black Bean Brownies.
Week 2: Superfoods and Supplements for Energy and Recovery
Find out what foods you should be adding to your diet right now.
Recipes will include Kale-Quinoa Salad and Cherry-Cacao Energy Bars.
Week 3: How to Prep and Plan for your Week
Set yourself up for success! Learn how to be prepared for whatever comes your way during the week.
Recipes will include Quick Greens and Beans Stew and Vegetable Stir-Fry with Brown Rice.
Part of the Kindred Active Adult Series.
Online registration for this event is closed. Please call the Front Desk at 502-459-0660 for more information.