Get into the groove, learn more about Les Mills BODYPUMP™ classes and win LKSA Swim Lessons, Massages, Free Guest Passes and more!
Les Mills BODYPUMP™ is the original barbell class that strengthens your entire body. Using high intensity with high repetition and low weights, this class builds lean muscle mass and burn calories. With fast paced music, this workout changes every 3 months to provide an intermediate to advanced workout.
For a full schedule of Les Mills BODYPUMP™ classes visit the JCC Health & Wellness page.