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Jump Training Fitness Demo

November 20, 2016 @ 2:00 pm - 2:30 pm

Free

Jump training is all about increasing your vertical leap while focusing on three core areas: speed, transition/technique and raw power. In this demo, we will use some advanced lifts including squats and deadlifts.

Instructor
Nate Presley

Location
Lower Gym

FREE FOR MEMBERS

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Details

Date:
November 20, 2016
Time:
2:00 pm - 2:30 pm
Cost:
Free
Event Categories:
,
Event Tags:
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Organizer

Health & Wellness
Phone:
502-238-2727
View Organizer Website

Venue

KY United States + Google Map

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