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Fitness Demo: Squatting
March 16, 2014 @ 1:00 pm - 2:00 pm| Free
TARGET AREAS: Develops lower body & core strength
Squatting is one of the most versatile exercises. It develops lower body and core strength and should be a part of everyone’s workout. Anyone can perform a squat, even if you have problem joints. We will show you how.
Location: Life Fitness Room
FREE FOR MEMBERS
For more information contact the Health & Wellness Desk at 502-238-2727.