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Fitness Demo: Plyometrics
May 25, 2014 @ 2:00 pm - 3:00 pmFree
Target areas: Lower Body Speed & Power
Are you looking for a way to increase your athletic performance? Have you ever wanted to come out of the blocks faster or jump a little higher? Join us as we show you some of the best ways to gain an edge over your opponent by improving your explosiveness. Not competing, come check out our plyometrics demonstration as these exercises are great to incorporate into your fitness routine and circuit training.
Location: JCC Pool Side
Free for members.