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Fitness Demo: Plyometrics

May 25, 2014 @ 2:00 pm - 3:00 pm

Free

Target areas: Lower Body Speed & Power

Are you looking for a way to increase your athletic performance? Have you ever wanted to come out of the blocks faster or jump a little higher? Join us as we show you some of the best ways to gain an edge over your opponent by improving your explosiveness. Not competing, come check out our plyometrics demonstration as these exercises are great to incorporate into your fitness routine and circuit training.

Location: JCC Pool Side

Free for members.

 

 

Details

Date:
May 25, 2014
Time:
2:00 pm - 3:00 pm
Cost:
Free
Event Categories:
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Event Tags:
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Venue

The J
3600 Dutchmans Lane
Louisville, KY 40205 United States
+ Google Map
Phone:
502-459-0660
Website:
http://jewishlouisville.com/the-j/