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Fitness Demo: Pilates Reformer

August 24, 2014 @ 2:00 pm - 3:00 pm

| Free

TARGET AREAS: CORE & TOTAL BODY

Pilates, with a capital P, is done on a Pilates Reformer which is a gliding platform that gently works your muscles while improving torso stability and postural alignment. The adjustable springs on the Reformer provide a non-impact, joint friendly workout. Come give Pilates a try and see the benefits that the exercise provides.

Cost is free to members.

LOCATION: Upper Gym

 

Details

Date:
August 24, 2014
Time:
2:00 pm - 3:00 pm
Cost:
Free
Event Categories:
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Event Tags:
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Organizer

JCC Health & Wellness Desk
Phone:
502-238-2727

Venue

JCC
3600 Dutchmans Lane, Louisville, 40205 United States
+ Google Map
Phone:
502-459-0660
Website:
http://jewishlouisville.com/jcc/