TARGET AREAS: TOTAL BODY & CARDIO
Is your exercise routine stuck in a rut? Are you looking for a different way to train or to take your game to the next level? Come to July’s fitness demo and see not only the benefits of interval training, but also how to incorporate it into your fitness routine. Interval training is a program in which each session consists of periods of intense exertion alternating with periods of rest or lighter exertion. This can be a very efficient form of exercise if done correctly. Join us on July 28th and we will show you how.
Free for members.
LOCATION: Upper Gym