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Fitness Demo: Bench Press
March 22, 2015 @ 2:00 pm - 3:00 pm
TARGET AREAS: total upper body as well as core
The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles like the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.
Life Fitness Room