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Fitness Demo: Bench Press

March 22, 2015 @ 2:00 pm - 3:00 pm

TARGET AREAS: total upper body as well as core

The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles like the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.

Location:
Life Fitness Room

 

 

 

Details

Date:
March 22, 2015
Time:
2:00 pm - 3:00 pm
Event Categories:
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Event Tags:
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Organizer

JCC Health & Wellness Desk
Phone:
502-238-2727

Venue

Jewish Community Center
3600 Dutchmans Lane
Louisville, 40205 United States
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Phone:
502-459-0660
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