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Deep Water Running

April 12, 2015 @ 9:00 am - 9:45 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating until May 3, 2015

Free

Instructor: Shannon DeDemonico

This class is open to exercisers of all levels, from seasoned runners to someone with joint pain or recovering from an injury and looking for a good cardiovascular workout. Shannon will lead you through a workout that will raise your heart rate without having impact on your joints. You will receive the increased resistance of the water to train your whole body. Deep water running can help improve your running form while decreasing your chance of injury. This class will be beneficial for a runner and a non-runner alike.

 

Details

Date:
April 12, 2015
Time:
9:00 am - 9:45 am
Cost:
Free

Organizer

Health & Wellness
Phone:
502-238-2727
View Organizer Website

Venue

The J
3600 Dutchmans Lane
Louisville, KY 40205 United States
+ Google Map
Phone:
502-459-0660
View Venue Website