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December Fitness Demo: Interval Training

December 21, 2014 @ 2:00 pm - 3:00 pm

target areas: Speed and Cardiovascular Fitness

Interval training involves a series of low- to high-intensity exercise workouts with brief rest or recovery periods in between. The high-intensity periods are typically done at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.

Location:
Upper Gym

Details

Date:
December 21, 2014
Time:
2:00 pm - 3:00 pm
Event Categories:
, ,

Organizer

JCC Health & Wellness Desk
Phone:
502-238-2727

Venue

The J
3600 Dutchmans Lane
Louisville, KY 40205 United States
+ Google Map
Phone:
502-459-0660
View Venue Website