The purpose of this class is to train participants in Lifeguarding, First Aid, CPR for the Professional Rescuer and AED. Participants must be able to swim 300 yards continuously using front crawl and breaststroke. Starting in the water, participants must …
A faster way to fry calories! Ropes and Rows is a low impact class that will use a circuit station set up with intervals using medicine balls, battle ropes, rowing machines and TRX to keep your heart pumping all class …
The deadlift is one of the fundamental movements of daily lifting. This class will teach you to perform a deadlift properly, protecting your lower back and showing you how to pick up anything! Instructor Ryan Perryman Fee $90, $72 The …