Learn practical self-defense techniques while maintaining weight control, coordination, strength, discipline, respect for others, self confidence and flexibility. For ages 5+ SUNDAYS AND THURSDAYS January 5-April 30, 2017 Sunday: 4-5 p.m. Thursday: 7:30-8:30 p.m. Fee: $210, $140 The J Members FRIDAYS …
OPEN LEAGUE (A) Sunday Afternoons, January 8-March 19, 2017 Noon-4 p.m. in the Lower Gym For competitive adult athletes 18+. Teams must have between 8 & 10 players. REC LEAGUE (B) Sunday Nights, January 8-March 19, 2017 6-10 p.m. in the …