Squat Fitness Demo
Squat Fitness Demo
Learn the best way to strengthen your core, reduce knee/back pain and decrease your overall risk of injury by learning the proper way to squat. Target Area Core Location Life Fitness Room FREE FOR MEMBERS
Learn the best way to strengthen your core, reduce knee/back pain and decrease your overall risk of injury by learning the proper way to squat. Target Area Core Location Life Fitness Room FREE FOR MEMBERS
JULY 25-AUGUST 14 Registration Fees 3 Days Per Week: $70 for JCC Members 2 Days Per Week: $55 for JCC Members Gators Swim Team Practices: Monday, Wednesday, Friday 5-6 P.M Coaches: Austin Clark Kiley Handley Audrey Thomas Jake Schultz If …