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Wednesdays, March 2-23 from 6-7 p.m. Instructor: Colin A golfer’s body is exposed to tremendous forces. Without a full range of motion and a solid base of strength, not only will you fail to hit the ball further, you'll increase …
THURSDAYS, MARCH 3-31* *No class March 10 2 & 3 years old at 4-4:30 p.m. 4 & 5 years old at 4:30-5 p.m. Instructor: Ryan Perryman Location: Upper Gym Cost: $45, $35 JCC Members For more information call the Health and Wellness Desk …
Thursdays, March 3-24 from 5:30-6:30 p.m. Instructor: Denise Designed for the woman golfer who wants to increase overall fitness and reduce injury. This program focuses on flexibility, strength and balance exercises to keep you tuned up in the off season. …
Step to the beat! Ditch the workout and join the party! Zumba is a high energy aerobic fitness program featuring movements inspired by various styles of Latin American dance. Step to the beat! Target Area Total Body FREE FOR MEMBERS
March 28-June 4 Free for JCC Members Need some extra motivation? Join the JCC Group Fitness Challenge. Take at least two group fitness classes per week starting March 28 for the next 10 weeks and inform the Health and Wellness …
Register for your Precor account today! Enter to win free 30-minute personal training sessions. Don’t lose sight of your fitness goals. Use the Precor cardio machines 10 times between March 28 and April 30 and be entered in a drawing …
Monday – Thursday: 9 a.m. -7 p.m.
Friday: 9 a.m. – 5 p.m.
Saturday: 10 a.m. to 3 p.m.
Sunday: 10 a.m. – 3 p.m.
Monday – Friday: 9 a.m. – 5 p.m.