Couples Workout Demo with Denise Joseph
Couples Workout Demo with Denise Joseph
This event will be located in the Life Fitness Room of the JCC Health & Wellness Department.
This event will be located in the Life Fitness Room of the JCC Health & Wellness Department.
Receive the benefits of strengthening our core, improving balance, flexibility and coordination as well as toning your body and improving lower back strength with a small group. Call the Health & Wellness Desk at 502-238-2727 to register or for more …
Receive the benefits of strengthening our core, improving balance, flexibility and coordination as well as toning your body and improving lower back strength with a small group. Call the Health & Wellness Desk at 502-238-2727 to register or for more …
This 4 week induction class is for teens 11-18 to safely learn a variety of cardio machines, weight machines, and free weights with one of the JCC world class personal trainers. Upon completion of this 4 week class teens are …
Get ready to burn off those extra weekend calories with Monday meltdown! This class is designed to hit those trouble areas such as the abdominals, legs, and butt. This small group setting is great for getting the attention your core …
Receive the benefits of strengthening our core, improving balance, flexibility & coordination as well as toning your body & improving low back strength in a small group atmosphere. Call the Health & Wellness Desk at 238-2727 to register or for …
Get ready to test your limits! Trx fusion will combine full body exercises with kettle bells, bosu balls, free weights and agility routines. This calorie burner is sure to get you in shape! Call the Health & Wellness Desk at …
Hey Ladies! Do you have 30 minutes per week to get into shape? Then we have the workout for you! JCC Personal Trainer, Denise Joseph, will lead you through a complete body workout to tone up, sculpt, burn calories while …
Receive the benefits of strengthening our core, improving balance, flexibility and coordination as well as toning your body and improving lower back strength with a small group. Call the Health & Wellness Desk at 502-238-2727 to register or for more …
This class gives a purpose to your cardio routine. Focusing and enhancing your cardiovascular fitness while improving your coordination, speed and agility. Call the Health & Wellness Desk at 238-2727 to register or for more information.
Receive the benefits of strengthening our core, improving balance, flexibility & coordination as well as toning your body & improving low back strength in a small group atmosphere. Call the Health & Wellness Desk at 238-2727 to register or for …
Get a preview of Monday Meltdown and get ready to burn off those extra weekend calories. You will hit trouble areas including your abs, legs and butt. This small group setting is great for getting the attention your core needs! Target …
Cocktail and Hors D'oeuvres Reception $18 per person Join us as we honor Darren Erman, Associate Head Coach of the New Orleans Pelicans, and other Jewish members or former members of the JCC who have accomplished or will accomplish great …
Free community wide tzofim concert featuring the friends of Israel. After the concert, enjoy a kosher family Shabbat dinner. Concert at 6 p.m., dinner at 7 p.m. Vegetarian option available by request by July 24. Early Bird Pricing (due by …