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Beat the Winter Blahs with Les Mills BODYPUMP

Winter blues got you down? The JCC’s newest land workout will keep you pushing for more. Les Mills BODYPUMP was relaunched on Monday, February 18 with  new music and moves to keep everything fresh and your bodies sore.

Instructors Beth Mans and Cindy Homayoun led more than 25 people through 800 repetitions of sweat-inducing weight lifting. including several people new to BODYPUMP. Door prizes were given to everyone who finished the class. Brent Dodge and John Smith won one-hour massages and Christina Raymer won six months of Weight Watchers Online.

“It is important to change up your workout routine often,” says Assistant Health and Wellness Director Tara Stone. “The more you can work different muscles, the more results you will see and the more likely you are to stick with a workout program.”

Each quarter, Les Mills sends an updated release to instructors. The JCC will keep everything fresh with another release party in five to six weeks with more music, moves and prizes.

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