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Gentle Yoga

Gentle Yoga (ALL-LEVELS) A slower-paced class that reduces stress and improves balance and flexibility through basic yoga postures, breathing techniques and the use of props. Great for new students, seniors, pregnant women, individuals recovering from illness or surgery or anyone … Read More >

Nia

This virtual class combines dance, martial arts, and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice that combines 52 simple moves to address each aspect of your life … Read More >

Beginning Yoga

Join us for Beginning Yoga. Our focus will be on breaking down postures and introducing variations and modifications that can be used in any traditional yoga class.