TRX Suspension Training uses bodyweight exercises to simultaneously develop strength, power, endurance, mobility, durability, balance, flexibility and core stability. Whether you’re young or old, out of shape or a beast, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.
|Aug. 19-Sept. 23||Mondays||Noon-12:45 p.m.|
|Aug. 20-Sept. 24||Tuesdays||5:45 – 6:30 p.m.|
|Aug. 21-Sept. 25||Wednesdays||Noon-12:45 p.m.|
|Sept. 30-Nov. 4||Mondays||Noon-12:45 p.m.|
|Oct. 1-Nov. 5||Tuesdays||5:45 – 6:30 p.m.|
|Oct. 2-Nov.6||Wednesdays||Noon-12:45 p.m.|
|Oct. 3-Nov.7||Thursdays||5:45 – 6:30 p.m.|
|Nov. 11-Dec.16||Mondays||Noon-12:45 p.m.|
|Nov. 12-Dec.17||Tuesdays||5:45 – 6:30 p.m.|
|Nov. 13-Dec.18||Wednesdays||Noon-12:45 p.m.|
|Nov. 14-Dec.19||Thursdays||5:45 – 6:30 p.m.|
$72 – JCC Members only
To register, call the Health and Wellness Desk at 238-2727.
Everyone currently enrolled in a TRX Class can use the TRX equipment at any time. Simply sign a waiver at the Health and Wellness desk and sign out the equipment.