Try a personalized approach in a group setting. This 30-minute class will guide you through basic workout routines, proper weight lifting techniques and incorporate different types of resistance training and cardio methods. See and feel the results of weight and cardiovascular training. Call the Health & Wellness Desk at 502-238-2727 to register.
|Jan. 7-Feb. 11||Tuesdays||6-6:30 p.m.|
|Feb. 18-March 25||Tuesdays||6-6:30 p.m.|
|April 1-May 6||Tuesdays||6-6:30 p.m.|
Fee: $108 Members Only Ages: 14+