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Fitness Demo: Squatting

March 16 @ 1:00 pm - 2:00 pm

| Free

TARGET AREAS: Develops lower body & core strength

Squatting is one of the most versatile exercises. It develops lower body and core strength and should be a part of everyone’s workout. Anyone can perform a squat, even if you have problem joints. We will show you how.

Location: Life Fitness Room

FREE FOR MEMBERS

For more information contact the Health & Wellness Desk at 502-238-2727.

 

Details

Date:
March 16, 2014
Time:
1:00 pm - 2:00 pm
Cost:
Free
Event Categories:
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Event Tags:

Venue

JCC
Phone:
502-459-0660
3600 Dutchmans Lane, Louisville, 40205 United States
+ Google Map
Website:
http://jewishlouisville.com/jcc/